somatotypes Flashcards
1
Q
what are the 3 somatotypes?
A
ectomorph, endomorph, mesomorph
2
Q
key characteristics of an ectomorph?
A
-long, then frame
-narrow shoulders and hips
-does not build muscle easily
-generally does not store fat
3
Q
key characteristics of an mesomorph?
A
-low levels of fat
-solid build
-wide shoulder
-wide hips
4
Q
key characteristics of an endomorph?
A
-wide hips
-narrow shoulders
-has a tendency to store fat
-pear shaped
5
Q
sporting examples of ectomorphs?
A
due to low body fat and weight- high jumper, marathon runner
6
Q
sporting examples of mesomorphs?
A
sprinter and boxer due to higher muscle mass
7
Q
sporting examples of endomorphs?
A
shot putter, rugby prop forward due to high levels of fat
