Health, well being and fitness Flashcards
what 3 components make up health?
physical, mental, social
definition of health?
‘complete physical, mental and social wellbeing and not only the absence of illness or infirmity’.
definition of fitness?
The ability to meet the demands of the environment
what are the 5 factors that regular exercise can help in health and well being?
improved heart function, improved efficiency of body systems, reduce the risk of some illness, ability to do everyday tasks, avoid being obese
explanation of the health benefit of improved heart function?
a stronger heart means that it pumps more efficiently so there is less strain on the heart reducing the chance of heart attacks
explanation of the health benefit of improved efficiency of body systems?
the musculoskeletal and cardiorespiratory systems are more efficient with regular exercise. weight bearing exercise increases bone density reducing the chance of osteoporosis
explanation of the health benefit of reduced risk of some illnesses?
exercise reduces blood pressure so there is less chance of having a heart attack or stroke. exercise also improves the immune system so you are less likely to get ill
explanation of the health benefit of the ability to do everyday tasks?
-due to improved body systems you can function more easily. you can do everyday tasks without getting tired such as gardening, running up the stairs. You are not slowed down by excess weight
explanation of the health benefit of avoiding being obese?
exercise burns calories so you are less likely to be overweight or obese. Obesity is linked to several health problems such as heart attacks, stroke and diabetes
what are the 3 factors that regular exercise can help in fitness?
improved fitness, reduced chance of injury, supporting physical ability to work
explanation of the health benefit of improved fitness?
all components of fitness can be improved through exercise. These improvements in fitness lead to better performance
explanation of the health benefit of reduced chance of injury?
due to stronger bones and muscles and increased flexibility reduces the chance of injury, this means more time can be spent training or performing
explanation of the health benefit of supporting physical ability to work?
due to improved fitness components such as muscular strength and muscular endurance will mean you can cope better with the physical demands of work, for example a bricklayer will have the fitness to cope with demands of carrying, mixing and laying bricks.
what are the 4 benefits of regular exercise on mental health and well being?
reduced stress, an increase in serotonin levels, ability to control emotions, increase in self-confidence and self-esteem
explanation of the health benefit of reduced stress?
-taking part in exercise can help take your mind off problems from work, home and school. This helps prevent stress related illness such as depression
explanation of the health benefit of an increase in serotonin levels?
when you exercise, you release a chemical called serotonin also known as the feel good hormone. When serotonin is released it makes you feel good.
explanation of the health benefit of the ability to control emotions?
when playing sport, you need to be disciplined as you need to follow the rules and stick to tactics or roles. this can help you control your emotions, improve confidence and self-esteem
explanation of the health benefit of increased self-esteem and self-confidence?
exercise makes you feel part of something. Being part of a team can give you confidence. The more you exercise the better you perform- improving confidence
what is social health?
being able to interact with a range of people and having a sense of belonging
what is well-being?
a combination of physical, emotional and social health
what are the 3 basic human needs?
food, shelter, clothing
what are the social health benefits from exercise?
regular exercise allows us to meet new people and make new friends, regular exercise allows us to meet and socialise with out current friends, regular exercise can improve our cooperation skills, regular exercise can increase our social activities
how may elderly people benefit from exercise socially?
by meeting new people so they are not lonely
how may a child benefit from exercise socially?
improved social skills
