Socrative 6 Flashcards
1
Q
Aerobic target zone
A
A safe and effective level to train at
2
Q
Karvonen
A
A test to find out an individuals optimum heart rate
3
Q
RHR
A
Resting Heart Rate
4
Q
MHR
A
Maximum Heart Rate
5
Q
HRR
A
Heart Resting Reserve
6
Q
Bpm
A
Beats per minute
7
Q
Rest
A
The period of time allocated to recovery
8
Q
Repair
A
Repair of damage to the body caused by training or competiton
9
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
