Soc 4

Question 1

Cooper run 12minutes

Answer 1

Tests cardiovascular fitness and estimates VO2 MAX

Question 2

Harvard Step test

Answer 2

Tests cardiovascular endurance as the score is based on heart rates.

Question 3

Hand grip strength

Answer 3

Tests muscular strength in the hand

Use hand grip dynamometer to see which is your stronger hand you squeeze as hard as possible

Question 4

One minute press up test

Answer 4

Tests muscular endurance

Perform as many press-ups as you can in one minute performing withthe right technique

Question 5

Norm

Answer 5

A pattern or a standard

Question 6

Quantitative

Answer 6

Information about quantities, which can be measured

Question 7

Qualitative

Answer 7

Information about qualities, which is difficult to measure

Question 8

Protocol

Answer 8

Official procedure;set way to do something

Question 9

Hand grip test

Answer 9

The hand grip test your muscular strength in your hand

Question 10

One minute sit up

Answer 10

This tests your muscular endurance

Question 11

One minute press up

Answer 11

Tests abdominal muscular endurance

Question 12

30m sprint

Answer 12

Tests a persons speed

Question 13

Vertical jump test

Answer 13

Tests leg power

Question 14

Sit and reach test

Answer 14

This measures your flexibility of your ham strings and lower back muscles