Socrative 5 Flashcards
1
Q
specificity
A
The particular requirement of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the rise of injury
3
Q
Individual needs
A
Matching training to the requirements of an individual
4
Q
Frequency
A
Frequency means how often you train
5
Q
Intensity
A
Means how hard someone trains
6
Q
Time
A
Time means how long each training sessions to do any benefits for them
7
Q
Type
A
Means the method of training to achieve particular goals
