Socrative 2 Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired.
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Body compostion
A
The percentage of body weight that is muscle, fat or bone
6
Q
Body mass index (BMI)
A
BMI is calculated by taking your weight in kg and dividing it by your height in meters squared
