Socrative 10 Flashcards

1
Q

Abrasion

A

Abrasions or grazes can be caused by friction
of the skin against a rough surface e.g. a
concrete playground or artificial pitches. 


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2
Q

Fractures

A

A fracture is a broken or a cracked bone that can occur from a blow

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3
Q

Sprain

A

A sprain is a damaged ligament. One of the most common

sprains in sport is a twisted ankle.

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4
Q

Strain

A

A strain is a twist, pull or tear of a muscle or a

tendon (while a sprain is an injury to a ligament).

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5
Q

Concussions

A

Concussion is an injury normally caused by a blow to the

head and can happen in many sports.

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6
Q

Dislocation

A

A dislocation is when a bone at a joint is forced out of
its normal position. Often occurs as a result of a hard
blow which causes one of the bones to be displaced.

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7
Q

Torn cartilage

A

Cartilage is a firm elastic substance which lines adjoining
bones. It absorbs the impact on the bones while reducing the
friction during sports/ activity.

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8
Q

Soft tissue

A

Joints are where two or more bones meet. They are
particular prone injury because movement past the
range can tear or pull tendons and ligaments.

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9
Q

Fractures:

A

➢ In closed: the skin over the break is not damaged. 

➢ Compound fractures: the broken bone protrudes through the skin. 

➢ Simple fracture: take place in one line, with no displacement of the bone. 

➢ Stress fractures (overuse injuries): They can happen as a result of fatigue.

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10
Q

Injuries to the bone

A

Greenstick- break only part way across the bone

Transverse- Break straight across

Impacted- Pieces locked into each other

Communicated - Broken into more than two pieces

Oblique - Break at a angle

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11
Q

5 ways to prevent injuries

A
➢Selecting appropriate training methods 
➢ Warming up/ cooling down 
➢ Protective equipment/ clothing  
➢ Checking equipment and facilities  
➢ Playing to the rules and competition
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