Socrative 10 Flashcards
Abrasion
Abrasions or grazes can be caused by friction
of the skin against a rough surface e.g. a
concrete playground or artificial pitches.
Fractures
A fracture is a broken or a cracked bone that can occur from a blow
Sprain
A sprain is a damaged ligament. One of the most common
sprains in sport is a twisted ankle.
Strain
A strain is a twist, pull or tear of a muscle or a
tendon (while a sprain is an injury to a ligament).
Concussions
Concussion is an injury normally caused by a blow to the
head and can happen in many sports.
Dislocation
A dislocation is when a bone at a joint is forced out of
its normal position. Often occurs as a result of a hard
blow which causes one of the bones to be displaced.
Torn cartilage
Cartilage is a firm elastic substance which lines adjoining
bones. It absorbs the impact on the bones while reducing the
friction during sports/ activity.
Soft tissue
Joints are where two or more bones meet. They are
particular prone injury because movement past the
range can tear or pull tendons and ligaments.
Fractures:
➢ In closed: the skin over the break is not damaged.
➢ Compound fractures: the broken bone protrudes through the skin.
➢ Simple fracture: take place in one line, with no displacement of the bone.
➢ Stress fractures (overuse injuries): They can happen as a result of fatigue.
Injuries to the bone
Greenstick- break only part way across the bone
Transverse- Break straight across
Impacted- Pieces locked into each other
Communicated - Broken into more than two pieces
Oblique - Break at a angle
5 ways to prevent injuries
➢Selecting appropriate training methods ➢ Warming up/ cooling down ➢ Protective equipment/ clothing ➢ Checking equipment and facilities ➢ Playing to the rules and competition