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GCSE PE > Soc8: Par-Q, Warm Ups, Cool Downs And SMARTS Goals > Flashcards

Soc8: Par-Q, Warm Ups, Cool Downs And SMARTS Goals Flashcards

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1
Q

Definition of PAR-Q

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Why do we warm up

A

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce risk of injury
Preapre the ligament
Prepare the cardiovascular system

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3
Q

What are the 3 phases of a warm up

A

Cardiovascular phase, stretching and sport spesific

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GCSE PE (15 decks)

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