Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Soc8: Par-Q, Warm Ups, Cool Downs And SMARTS Goals > Flashcards

Soc8: Par-Q, Warm Ups, Cool Downs And SMARTS Goals Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

Definition of PAR-Q

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Why do we warm up

A

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce risk of injury
Preapre the ligament
Prepare the cardiovascular system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the 3 phases of a warm up

A

Cardiovascular phase, stretching and sport spesific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

GCSE PE (15 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions