Soc7: Methods Of Training

Question 1

Definition of continuous training

Answer 1

Working the entire body for long periods of time

Question 2

Definition of fartlek training

Answer 2

Runners where the terrainnand speed are constantly changing

Question 3

Definition of curcut training

Answer 3

A series of exercises completed for a certain amount of time/reps after one another

Question 4

What 3 factors do we consider when choosing a method of training

Answer 4

1.requirments of particlular sports
2. The facilities available in the local area
3. The individuals current level of fitness

Question 5

What is the definition of interval training

Answer 5

Physical training involvijg alternating stages of high and low intesnity activity

Question 6

Definition of plyometric training

Answer 6

Exercises where muscles use maximum force in short periods of time

Question 7

Definition of weight training

Answer 7

Involves shifting weight to increase the strength of the muscle usimg a programe of exercises