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GCSE PE > Soc2: Componets Of Fitness (health) > Flashcards

Soc2: Componets Of Fitness (health) Flashcards

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1
Q

cardiovascular fitness-

A

measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise.

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2
Q

Muscular strength

A

your ability to exert force such as lifting a weight

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3
Q

Muscular endurance

A

Your ability to use volentury muscles repeatedly without getting tired

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4
Q

Flexability

A

The range of motion of your joint or the ability of your jointsto move freely

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5
Q

Body composition

A

The percentage of body weight that is muscl, fat or bone

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GCSE PE (15 decks)

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