Soc4: Fitness Testing Flashcards
1
Q
What does harvard step test test?
A
Cardiovascular fitness and recovery rate
2
Q
What does one minute sit up test?
A
Muscular endurance
3
Q
What does sit and reach test
A
Flexability
4
Q
What does handgrip test
A
Strength
5
Q
What does one minute press up test
A
Muscular endurance
6
Q
What does 30 meter sprint test
A
Speed
7
Q
What does verticle jump test
A
Power
8
Q
What does the illinois agility test
A
Agility
9
Q
What dose the cooper run test
A
Cardiovascular fitness
10
Q
What is thr purpose of fitness testing
A
- Identify strengths and weaknesses to comparing normative data
- Monitor effectivness of your training
- To give incentives
