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Pe > Soc6 > Flashcards

Soc6 Flashcards

1
Q

Rest

A

The period of time allocated to recovery

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2
Q

Recovery

A

Repair of damage of the body caused by body or competition

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3
Q

Overtraining

A

Training over your body’s ability to recover

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4
Q

Reversibility

A

Gradually losing fitness instead of progressing or staying at your current level

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Pe (17 decks)

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