Soc 2 components of fitness(health) Flashcards
1
Q
Cardiovascular fitness
A
The ability to work the whole body for a long time
2
Q
Muscular strength
A
The amount of force and muscle you can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles continuously for long periods of time
4
Q
Flexibility
A
The range of motion through your joints
5
Q
Body composition
A
The percentage of body weight that is muscle,fat or bone
6
Q
Body mass index(BMI)
A
The most common way to get your body composition is by calculating your BMI
