Soc 23-energy use,diet,nutrition and hydration Flashcards
1
Q
Macronutrients
A
.Carbohydrates
.Proteins
.Fats
2
Q
Micronutrients
A
.Vitamins
.Minerals
3
Q
Complex carbohydrates
A
Found in natural foods,help provide energy for exercise
4
Q
Dehydration
A
The loss of water and salts essential for normal body function
5
Q
Hydrate
A
Take on water
6
Q
Metabolic rate
A
The rate at which metabolic process take place; the rate at which a body uses up energy
7
Q
Diuretic
A
Making you produce more urine
8
Q
Hydration
A
Being hydrated means the body has the correct amount of water in cells,tissues and organs to function correctly. The average recommended amount of water a day is 2.5 liters
