Soc10: Preventing Injuries Flashcards
1
Q
Concussion
A
A blow to the head causing a momentarily loss of brain function.
2
Q
Torn cartilage
A
When the joint is twisted suddenly.
3
Q
Strain
A
When a muscle is over stretched when e.g. running in football
4
Q
Fracture
A
When a bone breaks or cracks
5
Q
Dislocation
A
When a bone comes out of the joint.
6
Q
Soft tissue damage
A
When joints move past the point of range
7
Q
Sprain
A
When your ligament twists.
8
Q
How could you prevent injuries?
A
- warm up and cool down
- protective equipment/clothing
- checking equipment and facilities
- playing to the rules of the sport
- using the correct principles of training
