Soc 7: Methods Of Training Flashcards
1
Q
Continuous trainng
A
When you train your body continuously without a rest.
2
Q
Fartlek training
A
A type of continuous training which involves different intensities.
3
Q
Circuit training
A
When you do a specific exercise for a certain amount of time before moving onto another exercise.
4
Q
Interval training
A
A period of work followed by a period of rest.
5
Q
Plyometric training
A
When muscles use maximum force in short intervals of time.
6
Q
Weight training
A
When you use your muscles against a resistance.
