Soc1- Relationship Between Helath And Fitness Flashcards
1
Q
Health
A
Health is a state of complete emotional/psychological, physical and social well-being.
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment
3
Q
Exercise
A
Exercise is physical activity that maintains or improves our health or fitness (requires physical effort)
4
Q
Performance
A
Performance is how well a task is completed
5
Q
The physical benefits of a health, active lifestyle
A
- Increases cardiovascular fitness
- Improves strength
- Improves muscular endurance
- Improves performance
6
Q
The social benefits of a health, active lifestyle
A
- Mixing with other people
- Development of co-operation/teamwork skills
- Chance to make new friends
7
Q
The emotional/psychological benefits of a health, active lifestyle
A
- Relieves or prevents stress and tension
- Contributes to the enjoyment of life
- Helps the individual feel good
8
Q
What is a sedentary lifestyle
A
A lifestyle that is lacking in physical activity
9
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity of sedentary lifestyle
