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GCSE PE > Soc 8 - PAR-Q > Flashcards

Soc 8 - PAR-Q Flashcards

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1
Q

What does PAR-Q stand for?

A

Physical Activity Readiness Questionnaire

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2
Q

What is the definition of PAR-Q?

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine

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3
Q

What does SMART stand for?

A

Specific, Measurable, Achievable, Realistic, Time-bound

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4
Q

Why do we set SMART goals?

A

Smart goals are set as MOTIVATION for an athelete to reach their full potential and they will help aid success

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5
Q

Example of a SMART Goal

A

I want to be able to make at least 15 successful tackles in a 60min rugby game within the next month

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GCSE PE (7 decks)

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