SOC 9: Long Term Effects Of Exercise Flashcards
What are the long term effects of aerobic exercise?
The effects of aerobic training will increase the ability to work for long periods of time.
- You are less likely to become fatigued and more likely to reach your optimum performance.
What are the long term effects of anaerobic exercise?
The effects of anaerobic training will increase the ability to move in quick/ shorter bursts
What are the long term effects of exercise on the musculo-skeletal system?
What are the long term effects of exercise on the cardio-respitory system (your heart)?
What are the long term effects of exercise on the cardio-respitory system (your blood)?
- Improved fir
What are the long term effects of exercise on the cardio-vascular system (your lungs)?
What is the definition of aerobic exercise?
Working at a moderate intensity with oxygen
What is the definition of anaerobic exercise?
Working at a high intensity level without oxygen
What are the alveoli?
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
What is the diaphragm?
The primary muscle used in the process of inspiration or inhalation.
What is cardiac output?
The amount of blood ejected from your heart in one minute (CO) = (RSV) x (RHR)
What is stroke volume?
The amount of blood pumped per beat
What is recovery rate?
The speed at which your heart returns to RHR after you exercise
How does aerobic exercise affect a performer? Give an example.
- Increases their ability to work for long periods of time: If a football player has very good aerobic fitness, they will be able to
What is the definition of lung capacity?
What is meant by vital cap
The total amount of oxygen after maximum inhilation
