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GCSE PE > SOC 1: Relationship between health and fitness > Flashcards

SOC 1: Relationship between health and fitness Flashcards

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1
Q

What is the definition of health?

A

Health is a state of complete emotional/ psychological, physical and social well-being

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2
Q

What is the definition of fitness?

A

The ability to meet the demands of an environment

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3
Q

What is the definition of exercise?

A

Physical activity that maintains or improves health or fitness

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4
Q

What is the definition of perfomance?

A

How well a task is completed

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5
Q

What are the physical benefits of a healthy, active lifestyle?

A
  • Increase cardiovascular fitness
  • Improve strength
  • Improve muscular endurance
  • Increase flexibility
  • Improve body composition
  • Improve performance
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6
Q

What are the social benefits of a healthy, active lifestyle?

A
  • Mix with others
  • Make new friends
  • Develop teamwork/ co-operation skills
  • Work with others
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7
Q

What are emotional/ psychological benefits of a healthy, active lifestyle?

A
  • Relieve or prevent stress and tension
  • Psychological challenge
  • Increase self-esteem and confidence
  • Help the individual feel good
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8
Q

What is the definition of sedentary?

A

Lacking in physical activity

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9
Q

What is a hypokinetic disease?

A

A disease caused by a lack of physical activity or sedentary lifestyle

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10
Q

Give an example of a hypokinetic disease

A
  • Cancer
  • Diabetes
  • Osteoperosis
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GCSE PE (6 decks)

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