Soc 9 - Long Term Affects Of Exercise Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Aerobic exercise
A
Working at a moderate intensity level with oxygen.
3
Q
Anaerobic exercise
A
Working at a high intensity level without oxygen.
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.
5
Q
Diaphram
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
7
Q
Stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to your RHR after you exercise
9
Q
Effects on the musco-skeletal system
A
- increased strength of ligament and tendons
- increased bone density
- muscle hypertrophy
- adaption
- muscles are more toned
10
Q
Effects on the cardio-respiratory system - heart
A
- size and strength of the heart
- increases stroke volume
- increases maximum cardiac output
- decreased resting heart rate
- faster recovery rate
