Soc 7 - PAR - Q Flashcards
1
Q
What does PAR-Q stand for?
A
Physical Activity Readiness Questionnaire
2
Q
What is PAR-Q
A
a self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
3
Q
Why do we perform a warm up?
A
- Prepare the muscles
- Prepare the joints
- Prepare the mind
- Prepare the ligaments
- Prepare the cardrovosular system
- prevent injury
4
Q
What are the phases of a warm-up?
A
- cardiovascular
- stretching
- sports specific
5
Q
What is the aim of the cardiovascular phase?
A
To gradually raise the heart rate towards the working heart rate
6
Q
What does the acronym SMART stand for?
A
Specific
Measurable
Achievable
Realistic
Time-bound
7
Q
Specific
A
knowing exactly what the goal is
8
Q
Measurable
A
Easy to know when goals are achieved
9
Q
Achievable
A
Goals must be attainable
10
Q
Realistic
A
Other reasons may hinder the completion of the goal
11
Q
Time-bound
A
Does the goal have an end point
