Soc 1 - Relationship Between Health And Fitness Flashcards
1
Q
Health
A
Health is a state of complete emotional/ phycological, physical and social well-being.
2
Q
Fitness
A
Ability to meet the demands of the environment
3
Q
Exercise
A
Physical activity that maintains or improves our fitness (requires physical effort)
4
Q
Performance
A
How well a task in completed
5
Q
What are the physical benefits of a healthy acive lifestyle?
A
- increase cardiovascular fitness
- improve strength
- improve muscular endurance
- increase flexebility
- improve body composition
- improve performance
6
Q
What are the social benefits of a healthy acive lifestyle?
A
- mix with others
- make new friends
- develop teamwork/co-operation skills
- work with others
7
Q
What are the emotional/phycologicl benefits of a healthy acive lifestyle?
A
- Relieve or prevent stress and tension
- phycological challenge (can i do it)
- increase self-esteem and confidence
- help the individual feel good
- appreciate an improved body shape/composition
- contribute to the enjoyment of life
8
Q
Sedentary lifestyle
A
Lacking in physical activity
9
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle
