Soc 6 - methods of training

Question 1

Methods of training - defenition

Answer 1

A number of training methods that can be used to improve fitness. Each designed for a specific purpose to improve a specific component of fintess.

Question 2

What are the 6 methods of training?

Answer 2

• continuous
• fartlek
• circuit
• interval
• plyometric
• weight

Question 3

What do you need to take into consideration when considering a method of training?

Answer 3

• the requierments of the particular sport
• the facilities in the local
  area
• the individuals current level of fitness
• this needs to be taken into consideration to prevent injury

Question 4

What is Continuous training?

Answer 4

Working the entire body for long periods of time

Question 5

Where did fartlek training originate and what does it mean?

Answer 5

• originates in Sweden
• means speed and play

Question 6

What is Fartlek training?

Answer 6

A method of training where the terrain and speed are constantly changing