Soc 6 - methods of training Flashcards
Methods of training - defenition
A number of training methods that can be used to improve fitness. Each designed for a specific purpose to improve a specific component of fintess.
What are the 6 methods of training?
- continuous
- fartlek
- circuit
- interval
- plyometric
- weight
What do you need to take into consideration when considering a method of training?
- the requierments of the particular sport
- the facilities in the local
area - the individuals current level of fitness
- this needs to be taken into consideration to prevent injury
What is Continuous training?
Working the entire body for long periods of time
Where did fartlek training originate and what does it mean?
- originates in Sweden
- means speed and play
What is Fartlek training?
A method of training where the terrain and speed are constantly changing
What is the primary goal of training methods?
To enhance the skills, knowledge, and performance of individuals.
Name a common training method that involves hands-on learning.
On-the-job training.
True or False: Classroom training is a passive learning method.
True.
What is a major advantage of e-learning?
Flexibility and accessibility for learners.
Fill in the blank: __________ training involves simulated environments for skill development.
Simulation.
What is a disadvantage of on-the-job training?
It can disrupt normal operations and productivity.
Which training method is best for developing soft skills?
Role-playing.
What is a key advantage of mentoring as a training method?
Personalized guidance and support.
True or False: Workshops are typically short, intensive training sessions.
True.
What training method uses technology to deliver content remotely?
E-learning.
List one disadvantage of group training sessions.
Individual needs may not be fully addressed.
What is the primary focus of skills training?
Developing specific competencies and abilities.
Fill in the blank: __________ training is often used for compliance and safety.
Mandatory.
What is a major benefit of using case studies in training?
Real-world application of concepts.
True or False: Online training is always less effective than in-person training.
False.
What is a common disadvantage of classroom training?
Limited interaction and engagement.
Name a method that combines different training techniques.
Blended learning.
What type of training focuses on leadership and management skills?
Executive training.
Fill in the blank: __________ feedback is crucial for effective training.
Continuous.
What is a disadvantage of using technology-based training?
Technical issues can disrupt learning.
Which training method allows for immediate performance feedback?
On-the-job training.
True or False: Self-directed learning requires minimal guidance.
True.
What is one key advantage of coaching as a training method?
It fosters a strong mentor-mentee relationship.
Name a training method that is often used for product knowledge.
Product training.
What is a disadvantage of role-playing in training?
Participants may feel uncomfortable or self-conscious.
Fill in the blank: __________ training is designed for new employees.
Orientation.
What is the purpose of assessment in training methods?
To evaluate the effectiveness and impact of training.
True or False: Continuous learning is essential for personal and professional development.
True.
What is a significant challenge when implementing training programs?
Ensuring employee engagement and participation.
Name one advantage of virtual training sessions.
Cost-effectiveness and reduced travel time.
What is the main focus of technical training?
Teaching specific technical skills and knowledge.
