Soc 9 Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level WITH oxygen.
3
Q
Anaerobic
A
Working at high intensity level WITHOUT oxygen.
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
Diaphram
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute
7
Q
Stroke Volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to RHR after you exercise.
9
Q
Long Term effects of Aerobic exercise
A
- Improves cardiovascular health
- Helps reduce body fat
- Lowers blood pressure
10
Q
Long Term effects of Anaerobic exercise
A
- Increases bone strength
- Increases bone density
11
Q
Effects on the cardio-respiratory system, your heart
A
- Training muscles increases heart muscles in size, thickness and strength
- Increases rest stroke volume
