Soc 1

Question 1

Health

Answer 1

Health is a state of complete emotional/psycological, social and physical wellbeing

Question 2

Fitness

Answer 2

Ability to meet the demands of an environment

Question 3

Exercise

Answer 3

physical activity that maintain or improve health or fitness

Question 4

Performance

Answer 4

How well a task is completed

Question 5

How does a healthy, active lifestyle help us physically

Answer 5

Physically: Increase cardiovascular fitness, improve strength, improve muscular indurance, improve performance, improve body composition

Question 6

How does a healthy, active lifestyle help us socially

Answer 6

Socially: Mix with others, make new friends, work with others, develop teamwork

Question 7

How can a healthy active lifestyle help us emotionally/psycologically

Answer 7

Emotionally/psycologically: Relieve stress and tension, psycological challenge, help the individual feel good

Question 8

What is a sedentary lifestyle?

Answer 8

Lacking in physical activity

Question 9

Hypokinetic disease

Answer 9

a disease caused by a lack of physical activity or sedentary lifestyle