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GCSE Physical Education > SOC:8 PAR-Q, Warm-ups, Cool-downs And Smart Goals > Flashcards

SOC:8 PAR-Q, Warm-ups, Cool-downs And Smart Goals Flashcards

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1
Q

PAR-Q (Physical Activity Readiness Questionnaire)

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

When would you use a PAR-Q

A

When planning to start a programme or exercise routine

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3
Q

Why do we perform a warm-up

A

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce risk of injury
Prepare the ligament
Prepare the cardiovascular system

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GCSE Physical Education (7 decks)

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