SOC:7 Methods Of Training Flashcards
What are the 6 main methods of training
Continuous
Fartlek
Circuit
Interval
Plyometric
Weight
What do you need to take into consideration for choosing the right method if training?
The requirements of the particular sport
The facilities in the local area
The individuals current level of fitness
Continuous training
Working your body for long periods of time without any rest
Fartlek training
A method of training for runners where terrain and speed are constantly changing
Circuit training
A series of exercises completed for a certain amount of time/reps, after one another
Interval training
Physical training involving alternating stages of high and low-intensity activity
Plyometrics training
Exercises where muscles use maximum force in short intervals of time
Weight training
Involves shifting weight to increase the strength of the muscle using a programme for exercises
Advantages and disadvantages of Continuous training
Advantages :
Improves cardiovascular fitness
Inexpensive
Can be done in a variety of places
Disadvantages :
Does not improve anaerobic fitness
Some people find it boring
What are the advantages and disadvantages of fartlek training
Advantages :
Can be done on a variety of terrains
Can include hill work, both uphill and down
Can include rest periods or can be continuous
Disadvantages :
There may not be suitable terrain nearby
Difficult for the coach to monitor unless he runs with the athlete
What are the advantages and disadvantages of circuit training
Advantages :
combine many components of fitness
A good source of all round fitness
Can include both aerobic and anaerobic exercises
Disadvantages :
The circuit needs to be set up and well planned out
It is important to work hard on each circuit but people often pace themselves
What are the advantages and disadvantages of interval training
Advantages :
Includes repeated sprints, which is anaerobic
Included a rest period
Disadvantages : Can be intense so needs full commitment
Some people find repeating intervals boring
What are the advantages and disadvantages of plyometrics training
Advantages :
Exercises can be designed for a specific performances
Improves explosive fitness
Disadvantages :
Need knowledge of your event or a coach
Need to progress gradually, as rest and recovery are important
What are the advantages and disadvantages of weight training
Advantages :
Wide variety of exercises to choose from
Programme can be specific to muscle group
Easy to monitor progress and overload
Disadvantages :
Needs suitable facilities and equipment
Need knowledge of safety and technique
