SOC:7 Methods Of Training

Question 1

What are the 6 main methods of training

Answer 1

Continuous
Fartlek
Circuit
Interval
Plyometric
Weight

Question 2

What do you need to take into consideration for choosing the right method if training?

Answer 2

The requirements of the particular sport
The facilities in the local area
The individuals current level of fitness

Question 3

Continuous training

Answer 3

Working your body for long periods of time without any rest

Question 4

Fartlek training

Answer 4

A method of training for runners where terrain and speed are constantly changing

Question 5

Circuit training

Answer 5

A series of exercises completed for a certain amount of time/reps, after one another

Question 6

Interval training

Answer 6

Physical training involving alternating stages of high and low-intensity activity

Question 7

Plyometrics training

Answer 7

Exercises where muscles use maximum force in short intervals of time

Question 8

Weight training

Answer 8

Involves shifting weight to increase the strength of the muscle using a programme for exercises