SOC:1 The Relationship Between Health And Fitness And The Role That Exercise Plays In Both

Question 1

Health

Answer 1

A state of complete emotional / psychological, physical and social well-being.

Question 2

Fitness

Answer 2

Ability to meet the demands of an enviroment

Question 3

Exercise

Answer 3

Physical activity that maintain or improve health or fitness, needs physical effort

Question 4

Performance

Answer 4

The action or process of doing something, how well a task is completed

Question 5

How would a healthy active life benefit us mentally

Answer 5

-relieve stress and tension
-increase self-esteem and confidence
-make new friends
-develop new skills/teamwork
-release serotonine

Question 6

How can a active lifestyle benefit us socially

Answer 6

-mix with others
-make new friends
-develope teamwork
-work with others

Question 7

How would a active lifestyle benefit people physically

Answer 7

-increase cardiovascular fitness
-improve strength
-improve muscular endurance
-increase flexibility
-improve body composition
-improve performance

Question 8

What is a sedentary lifestyle

Answer 8

Lacking in physical activity

Question 9

Hypokinetic disease

Answer 9

A disease cause by a lack of physical activity or sedentary lifestyle