SOC:3 Skill Related Components Of Fitness Flashcards
What are the 6 skill related components of fitness
-Agility
-Balance
-Co-Ordination
-Power
-Reaction Time
-Speed
What is the definition of Agility
The ability to change position and control the body at speed
What is the definition of Balance
Being able to to keep the body stable while at rest or on the move
What are the 2 different types of balance
-Static balance
-Dynamic balance
What is the definition of Co-Ordination
The ability to use two or more body parts together
What are 4 different types of Co-Ordination
-Foot-Eye Co-Ordination
-Chest- Eye or Thigh Eye Co-Ordination
-Head-Eye Co-Ordination
Hand-Eye Co-Ordination
What ia the definition of Power
The ability to undertake strengths performances quickly. It can be written as a formula Strength x Speed = Power
What is the definition of Reaction Time
The time taken between a stimulus and a movement in response to it
What is the definition of speed
The rate at which an individual can perform a movement or cover a distance
