SOC:10 Preventing Injury

Question 1

Soft tissue

Answer 1

Joint injuries - Frequent repetitive exercises can often result in injury to joints

Question 2

Sprain

Answer 2

Damaged ligament - Falling or landing awkwardly

Question 3

Strain

Answer 3

Twist, pull or tear of a muscle or tendon - Sprinting or other explosive movements

Question 4

Torn cartilage

Answer 4

Damaged elastic substance which lines adjoining bones - Often due to wear and tear from long-term overuse

Question 5

Fracture

Answer 5

Broken or cracked bone - Occurs from a blow, severe twisting or wrenching of a joint

Question 6

Dislocation

Answer 6

A dislocation is when a bone at a joint is forced out of its normal position - Hard blows which causes one of the bones to be displaced

Question 7

Concussion

Answer 7

Symptoms include: headaches, loss of coordination, confusion or slurred speech - Normally caused by a blow to the head

Question 8

Abrasion

Answer 8

Friction of the skin against a rough surface - Can happen from a fall or as a result of tackle

Question 9

RICE stands for

Answer 9

Rest
Ice
Compression
Elevation

Question 10

Injury preventions

Answer 10

Apply the principles of training
Warming up/ cooling down
Checking equipment and facilities
Protective equipment and clothing
Playing to the rules of the game