SOC 8 Flashcards
1
Q
What is a PAR-Q
A
It is a screening tool that anyone can use to plan out a starting exercise routine
2
Q
When would you use a PAR-Q?
A
You would use it when planning a new exercise routine
3
Q
Why do we perform a warm-up?
A
▪ Prepare the muscles
▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system
