SOC 5

Question 1

What do you do to test your maximum heart rate?

Answer 1

220-Your age
EG: 220-16=204BPM

Question 2

What is the definition of specificity?

Answer 2

Matching training to the requirements of an activity/sport
EG: A football striker needing to use co-ordination to play an offside trap

Question 3

What is the definiton of progressive overload?

Answer 3

Gradually increasing the amount of overload to gain fitness without risk of injury
EG: In the gym you could progressively overload by adding more weights

Question 4

What is the definiton of individual needs?

Answer 4

Matching training to the requirements of an individual
EG: Knowing your baseline data for your one rep max

Question 5

What does FITT stand for?

Answer 5

Frequency
Intensity
Time
Type

Question 6

What is the definition of frequency?

Answer 6

How often you train
EG: you may go running three times a week to four

Question 7

What is the defintion of intensity?

Answer 7

How hard someone trains

Question 8

What is the definition of time?

Answer 8

How long a training session may last

Question 9

What is the definition of type?

Answer 9

The method of training to achieve particular goals type overlaps with the principle of specificity