SOC 10 Flashcards
How can using the correct principles of training prevent injury?
it is
important to group performers of similar ability to ensure balanced
competition.
How can the aprropriate application and adherence to the rules prevent injury?
Rules help to
ensure player safety. If rules are broken,
participants are punished.
How can the use of appropriate protective clothing prevent injury?
It is
also important to not wear clothing that
might injure an opponent
How is checking the equipment and facilities important to prevent injury?
Organisers should check that the
facilities are safe and secure, and that
any equipment is in good condition
How does warming up/ cooling down important for preventing injury?
Warm up: Perform a light aerobic activity to increase blood
flow to working muscles and stretch those muscles to avoid
injury.
Cool-down: Gradually reduce the level of activity to help with
the dispersal of lactic acid and avoid muscle stiffness
What does RICE stand for?
Rest
Ice
Compress
Elevate
How do people get injured?
Internal causes - Overuse injuries, sudden injuries - caused by the
individual performing the activity.
External causes - Foul play, impact with equipment, the playing
surface or opponents, inappropriate clothing and damage or faulty
equipment, very hot and cold weather. Caused by factors outside
the individual’s control.
What is a soft tissue injury?
They are particularly
prone injury because movement outside of their normal range. They
can be a tear or overstretched tendons, ligaments, muscles and
cartilage
What is a sprain?
A sprain is a damaged ligament. One of the most common sprains in sport
is a twisted or overstretched ankle
What is a strain?
A strain is a twist, tear or overstretched muscle or a tendon.
What is a Torn Cartilage?
Damage to cartilage often occurs due to wear and tear from
long-term overuse. They are tears at the joint.
What are the 4 types of fractures?
● Stress fractures (overuse injuries): They can happen as a result of fatigue.
● Compound fractures: the broken bone protrudes through the skin.
● In closed: the skin over the break is not damaged.
● Simple fracture: takes place with no displacement of the bone.
What is a fracture?
A fracture is a broken or a cracked bone.
What is a dislocation?
A dislocation is when a bone at a joint is
forced out of its normal position.
What is an Abrasion?
Abrasions or grazes can be caused by friction of the skin against a
rough surface e.g. a concrete playground or artificial pitches.
