SOC 3 Flashcards
What are the six skill-related components of fitness?
A- Agility
B- Balance
C- Co-ordination
P- Power
R- Reaction
S- Speed
What is the definition of balance?
Being able to keep the body stable while being at rest or on the move
What is the definition of balance?
Being able to keep the body stable while being at rest or on the move
What are two types of balance?
Static balance and dynamic balance
What is the definiton of co-ordination?
The abillity to use two or more body parts together
What are the four types of co-ordination?
Foot-eye co-ordination
Chest-eye co-ordination
Head-eye co-ordination
Hand-eye co-ordination
What is the defintion of power?
The ability to undertake strength performances quickly. It can be written as a formula: Power= Strength x Speed.
What is the definiton of reaction time?
The time between a stimulus and a movement in response to it.
What is the definition of speed?
The rate at which an individual can perform a movement or cover a distance.
