SOC 1 Flashcards
What is the definiton of health?
Health is a state of complete emotional/psychological, physical and social well-being.
What is the definition of fitness?
It means being the right emotional/psychological and physical shape to be able to do what your sport requires of you.
What is the definition of exercise?
Physical activity that mantains or improve health or fitness. It needs physical effort for example, walking, cycling, running.
What is the definition of performance?
How well a task is completed (is the action or process of doing something).
How would a healthy acitve lifestyle benefit us mentally?
It relieves stress and tension and can increase the self-esteem and confidence. It releases seretonin which makes you feel good
How could a healthy acitve lifestyle benefit us socially?
Mix with others, make new friends, develop teamwork skills.
How would a healthy active lifestyle benefit us emotionally/psychologically?
Relieve or prevent stress, increase self-esteem, conntribute to the enjoyment of life
What is a Sendatry lifestyle?
A lifestyle where you lack physical activity
What is hypokinetic disease?
A disease caused by a lack of physical activity or sendentary lifestyle.
