SOC 1

Question 1

What is the definiton of health?

Answer 1

Health is a state of complete emotional/psychological, physical and social well-being.

Question 2

What is the definition of fitness?

Answer 2

It means being the right emotional/psychological and physical shape to be able to do what your sport requires of you.

Question 3

What is the definition of exercise?

Answer 3

Physical activity that mantains or improve health or fitness. It needs physical effort for example, walking, cycling, running.

Question 4

What is the definition of performance?

Answer 4

How well a task is completed (is the action or process of doing something).

Question 5

How would a healthy acitve lifestyle benefit us mentally?

Answer 5

It relieves stress and tension and can increase the self-esteem and confidence. It releases seretonin which makes you feel good

Question 6

How could a healthy acitve lifestyle benefit us socially?

Answer 6

Mix with others, make new friends, develop teamwork skills.

Question 7

How would a healthy active lifestyle benefit us emotionally/psychologically?

Answer 7

Relieve or prevent stress, increase self-esteem, conntribute to the enjoyment of life

Question 8

What is a Sendatry lifestyle?

Answer 8

A lifestyle where you lack physical activity

Question 9

What is hypokinetic disease?

Answer 9

A disease caused by a lack of physical activity or sendentary lifestyle.