Soc 8 Flashcards
Why is the stretching phase important
Helps improve range of movement, mobalises joint and maintains body temprature
How lomg should a warm up last
10-20 minutes, involves gradually increasing intesity
What activity comes after the warm up
The main activity
Why is a cool down important
Assists recovery, reduces and helps remove lactic acid and other waste products
What are the phases of a cooldown
Cardiovascular (pulse raiser), stretching, sports specific
Static stretching
Easy, on the spot stretching without straining
Dynamic stretching
Stretches that use movements specific to a sport, gradually increasing your reach and speed
Why do we preform a warm up?
To prepare the muscles
Prepare the joints
Prepare the mind
Prevent injury
Prepare the ligament
Prepare the cardiovascular system
What does PAR-Q stand for
Physical, Activity, Readyness, Questionair
How do you make a goal specific
Clearly expalin what yih want to achive and ensure your target is relevant
How can yoh make a goal measurable
Set targets that include stats so yoh can track your progress and measure if your targets have been achived
How do you make a goal achievable
Set targets you have the ability to reach. Unrealistic targets are demotivationg and can result in failure
How do you make a goal realistic
Factors such as your lifestyle must be considered
What does time biu d mean
Create a timeframe
