Soc 3 Flashcards
1
Q
What are the skill related components of fitness
A
Agility, balance, co-ordination, power, reaction time and speed
2
Q
What is agility
A
The ability to change position and control the body at speed
3
Q
What is balance
A
Being able to keep the body stable while at rest or on the move
4
Q
What are the two types of balance
A
Static balance is keeping the body stable while being stationary
Dynamic balance is maintaining a controlled, stable position while moving
