Soc 1

Question 1

Health

Answer 1

Health is a state of complete emotional / psychological, physical and social well-being

Question 2

Exercise

Answer 2

Physical activity that maintains or improves health or fitness

Question 3

Fitness

Answer 3

The ability to meet the demands of an environment

Question 4

Performance

Answer 4

The ability to meet a required task / the process of doing something

Question 5

What impact does exercise have on health and fitness

Answer 5

You can improve your heart by taking part in exercise as it builds up fitness levels, wich enables you to perform better

Question 6

What does regular exercise do

Answer 6

Regular exercise helps to keep you healthy by preventing illness, such as hypokinetic diseases

Question 7

What are the physical benifits of a healthy, active lifestyle

Answer 7

It improves: cardiovascular fitness; improves strength; improves muscular endurance; increases felxibility; improves body composition and it improves porformance

Question 8

What are the social benifits of a healthy, active lifestyle

Answer 8

The benifits are: you mix with others, make new friends, develop teamwork/co-operation skills, work with others

Question 9

what are the emotional/psycholigical benifits of liveing a healthy, active lifestyle

Answer 9

The benifits are: Relives or prevent stress/ tension, increase self-esteem and confidence, psychological challange

Question 10

What is a hypokinetic disease

Answer 10

It is a disease caused by a lack of physical activity or sedentary lifestyle