Soc 2 Flashcards
1
Q
What are the 5 health related componants fitness
A
Cardiovascular fitness
Flexibility
Muscular strength
Body compesition
Muscular endurance
2
Q
What is the definition of cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
3
Q
What is the definition of muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
What is the definition of muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
What is the definition of flexibility
A
The range of motion of your joints. If you are flexible, you are less likely to get injured
