Soc 4 Flashcards
What Componant of fitness is testes by the 12 minute cooper run
Cardiovacsular fitness
What Componant of fitness is testes by the Harvar Step Test
Cardiovascular fitness
What Componant of fitness is tested by the illinois agility test
Agility
What componant of fitness is tested by the vertical jump
Power
What componant of fitness is tested by the 30 metre sprint
Speed
What componant of fitness is tested by the one minute press-up test
Muscular endurance
What componant of fitness is tested by the hand grip test
Strength
What componant of fitness is tested by the one minute sit-up test
Muscular endurance
What componant of fitness is tested by the sit and reach test
Flexibility
What is the protocal for the 12 minute cooper run
You must use a 200 metre area, and mark out every 10 metres. You record your score to the neares 10 metre
What is the protocal for the Harvard Step Test
Take your shoes off, put your feet against a box, you then reach foward - keeping your legs straight - and you measure (in cm) how far you have reached
What is the protocal for the 30 metre sprint
Mark out a 30 metre distance. Then, from a standing start, sprint to the end. Get a partner to time you
What is the protocal for the illinois agility test
You start lying on your front, you then sprint and weave in and out of the cones
What is the protocal for the vertical jump test
Bend your knees, then jump and touch the highest point possible
What does the dynamometer test
Muscular strength
