Soc 7 Flashcards

1
Q

Continuous Training

COF?

A

Working the body for a long period of time

Cardiovascular Fitness

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2
Q

Fartlek Training

A

A method of training for runners where the terrain and speed are constantly changing.

Cardiovascular and Speed

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3
Q

Circuit Training

COF?

A

A series of exercises completed for a certain amount of time/reps

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4
Q

Interval Training

A

Physical training involving alternating stages of high and low intensity activities.

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5
Q

Plyometric training

A

Exercises where muscles use maximum force in shot intervals of time.

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6
Q

Weight Training

A

Shifting weight to increase the strength of the muscle using a programme of exercises.

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