Soc 6 Flashcards
Specificity
Matching training to the requirements of an activity
Every sport has its own specialist needs; swimmers and footballers obviously train in different ways.
Individual needs
Matching training to the requirements of an individual
Progressive Overload
Working at a higher range of intensity than the minimum threshold of training
FITT
Frequency
Intensity
Time
Type
Frequency
Means how often you train
Can be adjusted to hep you manage Progressive overload.
Intensity
Means how hard someone trains
Intensity may vary depending on aims and type of training
Time
Means how long each training session must last in order to be of any benefit.
Type
The method of training to achieve particular goals
Overlaps the principle of specificity