Soc 6 Flashcards

1
Q

Specificity

A

Matching training to the requirements of an activity

Every sport has its own specialist needs; swimmers and footballers obviously train in different ways.

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2
Q

Individual needs

A

Matching training to the requirements of an individual

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3
Q

Progressive Overload

A

Working at a higher range of intensity than the minimum threshold of training

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4
Q

FITT

A

Frequency
Intensity
Time
Type

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5
Q

Frequency

A

Means how often you train

Can be adjusted to hep you manage Progressive overload.

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6
Q

Intensity

A

Means how hard someone trains

Intensity may vary depending on aims and type of training

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7
Q

Time

A

Means how long each training session must last in order to be of any benefit.

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8
Q

Type

A

The method of training to achieve particular goals

Overlaps the principle of specificity

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