Par-Q Flashcards

1
Q

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

A

PAR-Q

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2
Q

Why do we peform a warm-up?

A

Prepare the muscles, joints, minds, ligaments, cardiovascular
Prevent injury

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3
Q

Phases of a Warm-up

A

Cardiovascular,
Stretching,
Sports specific

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4
Q

An example of Sports Specific

A

Goalkeeper

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5
Q

Cool-down?

A

Activities similar to those used in the warm-up such as jogging can be used to return the heart rate gradually to its resting level.

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6
Q

3 Main Training Events

A

Warm-Up
Work
Cool-Down

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