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Component 1 GCSE PE > PE > Flashcards

PE Flashcards

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1
Q

Health

A

Health is not as simple as just being well. Health is a state of emotional/psychological, physical and social well-being

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2
Q

Fitness

A

Fitness is the ability to meet the demands of an environment- so for a sportsman, it means being in the right emotional/psychological and physical shape to be able to do what your sport requires of you.

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3
Q

Exercise

A

Any activities that needs physical effort- often people think of exercise as activities you do to stay fit, however things such as cycling to school is exercise.

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4
Q

Performance

A

Performance is the action or process of doing something, but the term is also used to describe how you do something or how well you do it.

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5
Q

Hypokinetic Disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

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6
Q

Sedentary

A

Lacking in a physical activity.

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7
Q

Cardiovascular Fitness

A

Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity.

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8
Q

Body Composition

A

The percentage of body weight that is muscle, fat or bone

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9
Q

What are the 6 Skill-related components of fitness?

A

Agility, balance, co-ordination, power, reaction time, speed.

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10
Q

Agility

A

The ability to change position and control the body at speed.

Running a 100m race does not require agility but doing floor work exercises in gymnastic does.

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11
Q

Balance

A

Being able to keep the body stable while at rest or on the move.

Static balance
Dynamic balance

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12
Q

Co-ordination

A

The ability to use two or more body parts together.

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13
Q

Power

A

The ability to undertake strength performances quickly. It can be written as a formula

Speed x Strength

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14
Q

Reaction Time

A

The time between a stimulus and a movement in response to it

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15
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

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16
Q

Hypokinetic Disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

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17
Q

Sedentary

A

Lacking in a physical activity.

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18
Q

Cardiovascular Fitness

A

Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity.

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19
Q

Body Composition

A

The percentage of body weight that is muscle, fat or bone

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20
Q

What are the 6 Skill-related components of fitness?

A

Agility, balance, co-ordination, power, reaction time, speed.

21
Q

Agility

A

The ability to change position and control the body at speed.

Running a 100m race does not require agility but doing floor work exercises in gymnastic does.

22
Q

Balance

A

Being able to keep the body stable while at rest or on the move.

Static balance
Dynamic balance

23
Q

Co-ordination

A

The ability to use two or more body parts together.

24
Q

Power

A

The ability to undertake strength performances quickly. It can be written as a formula

Speed x Strength

25
Q

Reaction Time

A

The time between a stimulus and a movement in response to it

26
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

27
Q

Hypokinetic Disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

28
Q

Sedentary

A

Lacking in a physical activity.

29
Q

Cardiovascular Fitness

A

Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity.

30
Q

Body Composition

A

The percentage of body weight that is muscle, fat or bone

31
Q

What are the 6 Skill-related components of fitness?

A

Agility, balance, co-ordination, power, reaction time, speed.

32
Q

Agility

A

The ability to change position and control the body at speed.

Running a 100m race does not require agility but doing floor work exercises in gymnastic does.

33
Q

Balance

A

Being able to keep the body stable while at rest or on the move.

Static balance
Dynamic balance

34
Q

Co-ordination

A

The ability to use two or more body parts together.

35
Q

Power

A

The ability to undertake strength performances quickly. It can be written as a formula

Speed x Strength

36
Q

Reaction Time

A

The time between a stimulus and a movement in response to it

37
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

38
Q

Hypokinetic Disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

39
Q

Sedentary

A

Lacking in a physical activity.

40
Q

Cardiovascular Fitness

A

Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity.

41
Q

Body Composition

A

The percentage of body weight that is muscle, fat or bone

42
Q

What are the 6 Skill-related components of fitness?

A

Agility, balance, co-ordination, power, reaction time, speed.

43
Q

Agility

A

The ability to change position and control the body at speed.

Running a 100m race does not require agility but doing floor work exercises in gymnastic does.

44
Q

Balance

A

Being able to keep the body stable while at rest or on the move.

Static balance
Dynamic balance

45
Q

Co-ordination

A

The ability to use two or more body parts together.

46
Q

Power

A

The ability to undertake strength performances quickly. It can be written as a formula

Speed x Strength

47
Q

Reaction Time

A

The time between a stimulus and a movement in response to it

48
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

Component 1 GCSE PE (19 decks)

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