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Component 1 GCSE PE > RRRAO > Flashcards

RRRAO Flashcards

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1
Q

Rest

A

The period of time allotted to recovery

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2
Q

Recovery

A

Repair of damage to the body caused by training

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3
Q

Reversibility

A

Gradually losing fitness instead of progressing

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4
Q

Overtraining

A

Training beyond your body’s ability to recover

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5
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with new activity

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Component 1 GCSE PE (19 decks)

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