Soc 7 Flashcards
1
Q
Continuous trainning
A
Working the entire body for a long period of time
2
Q
Fartlek training
A
A method of training for runners ehere the terrain and speed are constanly changing
3
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps after one another
4
Q
Interval training
A
Physical training involving alternating stages of high and low intesity activity
5
Q
Plymetrics training
A
exercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises
