Soc 5 Flashcards
1
Q
Specificity
A
The particular requirement of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without risk of fitness
3
Q
Individual needs
A
Matching training to the requirements of an Individual
4
Q
Frequency
A
How often you train
5
Q
Intensity
A
How hard someone trains
6
Q
Time
A
How long each training session last for improvement
7
Q
Type
A
The method of training you chose for particular goods
