Soc 4

Question 1

Cooper 12 minute run test

Answer 1

Test cardiovascular fitness and estimate vo max

Run for 12 minutes around a course with 50 metre intervals

Question 2

Hand grip strength test

Answer 2

Test muscular strength in the hand

Use a hand grip dynamometer. With your strongest hand squeeze as tightly as possible

Question 3

One minute press up test

Answer 3

Test muscular endurance

Perform as many press up in a minute

Question 4

One minute sit up test

Answer 4

Test abdominal muscular endurance

Perform as many sit ups in a minute

Question 5

30m sprint

Answer 5

Test a persons speed

Run 30m as fast as possible

Question 6

Vertical jump/Sargent jump test

Answer 6

Test leg power

Mark out 30m distance.

Question 7

Norm

Answer 7

A pattern or standard

Question 8

Quantitative

Answer 8

Information about quantities witch can be measured

Question 9

Qualitative

Answer 9

Information about qualities which is difficult to measure

Question 10

Protocol

Answer 10

Official procedure set way to do something

Question 11

Sit and reach test test

Answer 11

See how flexible you are

Question 12

Harvard step test

Answer 12

Test cardiovascular endurance

Step on a 45cm beach and go on and of for every 2 seconds for 5 minutes