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P.E > Soc 6 > Flashcards

Soc 6 Flashcards

1
Q

Karvonen formula

A

A test to find out an individuals optimum hart rate

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2
Q

Aerobic target zone

A

A safe and effective level to train at

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3
Q

RHR

A

Resting hart rate

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4
Q

MHR

A

Is 220 - Age (15)

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5
Q

HRR

A

RHR-MHR

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6
Q

Rest

A

The period of time allocated to recovery

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7
Q

Recovery

A

Repair of damage to the body caused by training or competition

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8
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

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9
Q

Overtraining

A

Training beyond your bodys ability to recover

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P.E (21 decks)

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